• Do you think getting a bigger pennies will improve your sex life and give you greater confidence
• Remember: In this guide, I will show you the best exercises with photos! To try it and share the results !!
• Please read carefully, identifying some of the best practices that will make your pennies bigger and stronger in a simple way.
James, How can I enlarge my pennies without pills or other harmful things?
Thanks to advances in science and technology, a set of “tricks” have been discovered that can help you improve pennies length and thickness, of course, if you want to try it.
Just keep in mind that each of these exercises has proven its results with a lot of people, and in order to facilitate the task for you, follow us in these tips shown by photos that will benefit you:
1 – Stretching Exercise:
Steps to increase pennies size, be sure to read them (all very important!)
Pull a few inches each time in the case of erectile dysfunction and do so in a very simple way:
• Hold the head of the pennies with attention to not cutting the blood vessels (you should not feel any discomfort during that)
• Pull the pennies until it extends, you should feel the force of the extension inside the penis.
• Continue for 10 to 30 seconds. Take a little rest and repeat the process. Do this daily for 5 to 10 minutes.
Additional Information: The pennies should extend to all directions: in the direction of your stomach, between your thighs, to the left and right.
2 – Stretching Exercise Slightly Different: You can try exercising as you can.
• Hold the tip of the “pennies” press firmly but with concentration so as not to cause any disturbance to the rod.
• Use your other hand to loop around the base of the pennies.
• Pull it away until you feel the stretch.
• Continue this situation for about 10-15 seconds and then release it.
• Take a short break and repeat this process again.
• You can continue this from 2 to 5 minutes per session
Advice: You can do one or two sessions a day.
This exercise is more dangerous and can be harmful to some, advised to follow the tips as shown in the photo:
• Pull the skin of the pennies with your thumb back toward your body.
• The other fingers hold the pennies through it.
• Continue for 10 seconds.
• Take a short break and repeat the previous steps.
• Five minutes a day is sufficient for this exercise.
For your safety: Continuing this position longer than the mentioned leads to the cutting of blood vessels.
4 -The opposite direction exercise
• Hold the tip of the pennies with your right hand.
• Place your fingers on the base.
• Drag by both hands in the opposite direction for 10 seconds for one time.
• We should feel inside the pennies but stop immediately if you notice any pain or damage.
• Repeat in the opposite direction
• You can take a short break and repeat the process…
• Do this for five minutes.
Tips for your safety: Do not continue if you feel any pain or discomfort
5. Kegel Exercises
: Kegel exercises are known to be beneficial to women’s health in many ways, but very few men know that the pennies can be enlarged and controlled by the speed of the paddle.
All you have to do is the following:
The first step is to discover the muscles of the pelvic floor, and this can be done during urination. Men are advised to try to stop the flow of urine, to identify the muscles and absorb the nature of Kegel exercises.
• Lie on your back and bend your knees and up between them (note: some men can practice Kegel exercises while standing, especially after getting used to them).
• Reduce or “age” the muscles for three or five seconds. Release muscles for three or five seconds.
So this will lead to a noticeable increase in the length and thickness of the pennies and stimulate the flow of blood to the pennies, and your girl will notice the improvement in erection during sex and make her happy, trust me.
Before starting this method, make sure that you have at least half or three-quarters of the erection (erection is incomplete.)
If you are doing this exercise in the case of relaxation, you will not achieve any results, while if you do in the case of full erection may damage some tissues and nerves!
Look at the photo below and do these steps
• Rub the pennies (oil or natural fat).
• Hold the base of the penis with the right hand.
• Pull the pennies slowly from the base down to the head, just as you were running, watch out for the heavy pressure on the muscle may lose sensation in that area ..
• Switch between your hands and repeat these steps. This exercise will push the blood trapped at the base of the penis along its length. You can repeat it as much as you like but not excessively, we recommend stopping just as you feel uncomfortable.
My advice: Start with a simple exercise in terms of duration and gradually increase the duration of each session.
7. Rotation alternately:
Have a closer look at the photo to see the differences
This is similar to what happens in the stretching exercise, but there are minor differences.
• Use the right hand to pull the pennies out.
• Hold the penis tightly but gently.
• During this situation, you can begin to extend the pennies and rotate it at the same time.
• You can do this for 30 seconds clockwise.
• Then you can switch between your hands if you want and repeat this movement for another 30 seconds counterclockwise as the photo below.
• All this in one session, you can do five courses a day.
If you are exercising correctly, you will definitely get an improvement in your pennies measurements as soon as possible.
8. Weight suspension (weightlifting exercise)
Some experts advise that this method should be avoided for safety reasons, but if done correctly, and if practiced moderately, it will have Really positive effects on pennies size.
It has spread over the years among the Japanese, and its results have proved on several occasions, however, it is right to try with the other exercises listed above.
• Always try this method if the pennies relaxes.
• Suspension of custom weight only for this purpose in the pennies!
• Push down as in the other techniques listed here
• Gradually increase the duration from time to time.
I have introduced the exact method of each of these techniques with photos in addition to many of the ideas and how to avoid any harm to the body while doing as well as how to most ways to increase growth.
BuildPenis program is an amazing program for help you to enlarge your pennies exercising just 20 minutes a day using only your hands.
For any query do not hesitate to put it below